Swimming Pool Fitness Exercises Antelope Valley

Swimming Pool Fitness Exercises

Swimming pool fitness exercises have gained popularity for therapeutic purposes in 2018. We all know that swimming is enjoyable regardless if it’s in a lake, the sea, or the backyard pool. Swimming is one of America’s most loved leisure exercises, particularly amid the hot summer months. What better way to get in shape and repair your body by taking advantage of your time in the pool for an easy workout routine.

Swimming Pool Fitness Exercises

For those that don’t know swimming gives good heart and controlled-breathing activity which provides healthy blood pressure and helps oxygen circulate. Being at home in your own pool means an easy exercise routine to follow. Our team of pool technicians in Lancaster, Palmdale and Quartz Hill also say that cleaning the pool regularly burns calories too.

Besides being easy to do, aquatic exercising in the pool is also not as demanding on your body compared to jogging. Folks who’ve done long runs know the pains in your knees and joints at times. This is one reason swimming pool exercises are popular. The only thing you need for a new fit you is the pool in your backyard!

Swimming Pool Fitness Exercises

  • Floating Pool Mats
  • Water Bicycling
  • Pool Group Exercises

Floating Mat Exercising

Swimming Pool Yoga Workout Palmdale

Another method that is on the rise for 2018 is wellness mats that float. These mats skim on the surface of the water and because of the swaying, you’re forced to use core balance to keep afloat. Compared to yoga on a hard dry surface, floating yoga gives better health results.

Water Bicycling Exercises

Water Aqua Cycle Quartz Hill

Trust it or not, another health routine is Water Bicycling. Water cycles are a cycling machine in water and you pedal the same as you would outdoors. The extra obstruction from the water gets rid of more calories and is substantially less demanding on the body than running on hard surfaces.

Swimming Pool Group Exercises

Swim Group Pool Fitness Antelope Valley

Like working out in groups? Try some swimming pool fitness exercises that involve sports or groups. Water polo, synchronized swimming or friendly inflatable raft racing all are great ways to burn calories. Plus getting with friends in the pool will be fun for all.

Don’t have a pool? Try your local gyms for open swimming pool fitness exercise programs. If you’re in the Antelope Valley, The City of Lancaster aquatics division offers swim lessons and aquatic fitness classes like Aquacise and Hydrofit classes.

Great White Pool and Spa Pool Services

Our company has maintained pools in the Antelope Valley servicing Palmdale, Lancaster, and Quartz Hill for 25 years. For residential homeowners and commercial businesses also in need of repairs, installations or weekly maintenance contact us at 661-874-2063 for help.

Swimming Pool Preparation Antelope Valley

6 Summer Swimming Pool Preparation Tips

Many folks on our weekly service routes in the Lancaster Palmdale area ask out the best swimming pool preparation tips to ready their pools for summer. After sitting during the cold month’s when springtime arrives homeowners start taking the covers off their pools. But before you roll up your sleeves and get ready to dive into the task of preparing your pool follow these helpful tips.

The first thing you may notice is the color of the water. More than likely adding chemicals is necessary to make the water clear. Adjusting the water chemistry will repair that. Once the water is clear time to move on to the swimming pool preparation tips.

Swimming Pool Preperation Lancaster Palmdale

Swimming Pool Preparation Tips

1. Start Early

If you plan on buying any parts that need replaced from last season check the local pool store. Stores often offer specials weeks before the busy summer. If looking to buy a new pump or filter great deals are available pre-summer.

2. Inspect Water Condition

Pools covered during winter often will be cloudy, murky, light or dark green. For this, your pool will need the water chemistry balanced to make it clear again.

3. Check Pump and Filter

It’s best to check pumps and filters to make sure they’re operating correctly and repair if needed. Also, run them until the water becomes clear. At that point, it’s safe to run them 10-12 hours per day. Finally, make sure the pump is not leaking water.

4. Just Add Water
If the pools water level is low also making sure to add more water to restore normal levels ensures proper equipment functioning.

5. Pool Safety Preparation
Make sure pool ladders, guard rails, child pool fences and drain covers are all in correct working shape to prevent accidents. Also, post pool safety signs. If there’s lots of small children around it’s best to have a child pool fence to prevent accidents.

6. Have Fun
Now get the barbecue ready, invite some good friends over and enjoy, diving, splashing, and frolicking in the summer weeks ahead in your beautiful backyard oasis.

Summer Swimming Pool Cleanup Services

Swimming Pool Preparation TipsShort on time and need expert help? Great White Pool and Spa also provides professional services that prepare Antelope Valley swimming pools for the summer months. Call today and find out about our weekly maintenance packages in Palmdale, Lancaster, and Quartz Hill to make sure your water stays clear and safe for swimming all summer long.

Weekly Swimming Pool Maintenance

5 Weekly Swimming Pool Service Benefits

There’s nothing like that feeling of hanging out poolside on a warm day or night. Enjoying the pool with friends and family is time well spent. Although the time used for maintenance each week is far less a good time. Not like those fun times in the water with close friends and family members. Instead of handling the weekly swimming pool service on your own also consider the benefits of hiring professional pool cleaners. Below are five benefits for Palmdale, Quartz Hill, and Lancaster homeowners to see if a weekly pool service by experts is a good fit.

Weekly Swimming Pool Service Benefits

Top 5 Weekly Swimming Pool Service Benefits

  1. Consistent Cleaning Schedule
  2. Proper Water Chemical Balancing
  3. Entire System Checked Weekly
  4. Save Money on Repairs
  5. Save Time for More Important Things

Regular Weekly Cleaning
No agonizing over the task of finding the time or also having the energy for cleaning the pool and checking equipment each week.

Healthy Water Chemistry
Professionals manage water chemistry for all sizes of pools. Feel safe knowing you will also be swimming safely in your pool’s water.

Weekly System Inspections
With an expert, homeowners also get the benefit of having equipment inspected each week. Checking equipment weekly catches issues early.

Prevent Repairs to Pumps, Filters, and Motors
A weekly service keeps debris out of the water which also means less stress on equipment. A once a week service by an expert helps extend a pools lifespan.

Save Time and Money
Saving time by hiring experts is easy. Saving money is also seen with the prevention of repairs. Pumps, filters, and motors are expensive at times to repair, especially if having to replace and install a new piece of equipment.

Once Weekly Cleaning Services Lancaster Palmdale

Weekly Pool Maintenance Solutions

Our local company also provides once a week maintenance solutions for residential and commercial swimming pools in Palmdale, Lancaster, and Quartz Hill for 25 years. For more info about our weekly swimming pool service packages and prices call us now at 661-874-2063.

Pool Safety for Children Great White

Pool safety for children – Tips for Palmdale, Lancaster and Quartz Hill Families

Pool safety for children is on our minds as the weather gets warmer and the days get longer. We all love to splash and play in and around the water. Our backyard friend is waiting for us to have fun. But, swimming pools are also a danger to families, especially those with small children. Safe swimming is important to us for your family, as well as our own.

Pool Safety for Children is Priority #1

We take safety precautions with our homes, with alarm systems and locks on doors and windows. Child-proofing cupboards, sharp corners, and electrical outlets are standard. But, is your pool and surrounding area safe for young children? Have you child-proofed and secured the splash zone in your backyard?

Child drowning statistics are staggering

Swimming pool drowning deaths are the number one cause of unintended fatalities in children ages 1 to 4 years old. 67% of swimming pool drowning deaths involve children younger than 3 years of age. The CDC reports that an average of 5 people who die from drowning are children 14 years and younger. And, for every child who dies from drowning, another five receive emergency department care for nonfatal submersion injuries.

We know that no one wants their child, or a child of a loved one, friend, or neighbor to wind up a statistic. Don’t worry though, Great White Pool and Spa have some Tips to help make your swimming pool and poolside a safe place for children of all ages, but especially the younger ones.

Pool Safety for Children Great White Pool Spa

Top Tips for Pool Safety for Children

  • Stay away from filters and drains. Drains and filters both create a suction that can entrap smaller people. It is imperative for children to stay away from both to avoid any kind of accidental entrapment or drowning.
  • Never swim alone. Public pools and shared residential swimming areas, such as apartments, condos, and mobile home parks, enforce a no-children under 14 without an adult rule. Be sure to apply this to your backyard, as well. Though it is tempting to let your children splash around while you are in the house, not far away, it doesn’t take long for an accident to occur. Helping immediately is key, otherwise you might not make it out in time.
  • Barrier gates around the pool. There are many options for barrier gates, including mesh fences, removable rubber or textile panels for homes where young kids (like grandchildren) visit but don’t live at, and other choices. Different price ranges, too.
  • Pool Rules. Public pools post these, as well. Making, posting, and enforcing your own pool rules that include water safety is vital. Be sure to include“No Diving” and “No Running” immediately. You can also add some fun “rules” in the mix, like smiles are mandatory, or enjoy the splash zone.
  • Swim lessons. Local public pools and the YMCA offer low-cost swim lessons for infants, toddlers, and young children. There are also swim schools, as well as services that will come to your own backyard to teach your young kids safe swimming.

These are just a few of our favorite tips for Pool Safety for Children. Start this Season off the right way and create a safer backyard for your children, grandchildren, and other small friends who will enjoy your beautiful pool this year. Great White is here to offer help, advice, and even more tips for a safe swim experience for everyone. Schedule a service visit today and we will check chemical levels, the status of all your pool equipment, and assess the poolside area to make sure it is working and safe. Call today.

Save Money Running Swimming Pool

5 Swimming Pool Money Saving Facts

When looking to save money on managing your swimming pool there are things, that when adhered to, save lots of money over the course of a year. Of course, there are variables to remember like the size of the pool and the climate you live in. At the end of the day, it’s best to remember that you only get out what you put in. That means being responsible for the daily and weekly management of your swimming pool and equipment. Either with a professional pool cleaning company or doing it on your own regular maintenance is vital.

Swimming Pool Money Saving Palmdale Lancaster

Cut Swimming Pool Expenses

1. Swimming Pool Covers

Pools that have covers reduce water evaporation rates. This means adding more water becomes less frequent. They don’t cost much and are a great investment with a big return for saving cash. Pools with covers also keep the water warmer and because of this, the heater works less.

2. Weekly Maintenance (at least)

There is a saying, “Non-use is abuse” and that is true when maintaining your pool. Each week things like adjusting water chemistry, cleaning filters, skimming water surface and vacuuming walls and bottom are important. For instance, if the water chemical balance is left unchecked you soon will be facing an algae problem which is costly to correct.

3. Water Features (Fountains, Waterfalls)

Backyard swimming pools that have waterfalls or fountains also eat up lots of energy when left running. Sure they look great, give a nice ambiance and are soothing to see and hear but they cost money to run. When not at home make it a point to turn off fountains, waterfalls or cascades. This will add up to a great savings over time.

4. Swimming Pool Pump

Does the pump run more than 10 hours a day? Do you still have an old one-speed pump? If the answer is yes to either of these questions there is money ready for saving. Cutting run times by 2 hours each day of the week will save around $10 a month. More money is also saved when pumps run during off-peak times. Also, replacing your old single speed pump with a variable speed pool pump dramatically cuts operating costs each month.

 

5. Water Temperature

Many folks love having a nice warm swimming pool ready to use. A warm pool with friends on a cold night in the Antelope Valley is a great thing. With those good times comes a price when keeping the water warm. Save extra money by lowering the temp of the water a few degrees to where it is still comfy for swimming. A rule of thumb is when not in use, keep the water temps down.

We hope the advice above helps some of our Palmdale, Lancaster and Quartz Hill clients save money managing their swimming pool.

Maintaining Residential Pools Lancaster Homes Healthy Swimming

Maintaining Residential Pools Lancaster Homes

Maintaining Residential Pools on a regular basis is easy with Great White Pools and Spa. Whether you take a dip daily or are a Weekend and Summer swimmer, your backyard friend needs care. Swimming pool maintenance will turn your swimming pool into a personal Oasis.

Make Maintaining Your Residential Pool a New Year’s Resolution

  1. Weekly Pool Service gives you peace of mind and removes one more thing from your to-do list. A clean and healthy pool will be yours with no effort from you. On the next hot day when you want to dive into your pool will be ready for you.
  2. Water balance and filtration are vital for healthy water. Testing and regulating the water will make sure proper filtration. Out of balance levels, or incorrect filtration will make you or your family sick.
  3. Early detection of equipment problems. Issues with your pool are not easy to see until the problem is extreme. Regular maintenance by a professional will find any issue as soon as it occurs, also allowing for repairs instead of costly replacements or further damage.
  4. Lower energy bills. Summer months require about 12 hours a day filtration. During cooler months of the year, you can cut back hours. A maintenance professional will know when it’s safe to cut back circulation time while still running the filter enough to keep everything in good condition.
  5. Weekly Service prevents algae and staining. No one wants a dirty looking pool, nor does anyone want unhealthy water. Regular cleaning will prevent green water issues, as well as the growth of bad bacteria that can mar the structure, and cause viruses.

Maintaining Residential Pools Lancaster Palmdale

Maintaining Residential Pools for a Healthy and Swim Ready Pool with Weekly Service

Be ready for the first swimming day of the New Year. Maintaining Residential Pools will make sure that when you or your family want to splash around and cool down your pool will be ready. Be prepared. No one wants to wait for repair work to end before bathing suits are on. Make a healthy pool one of your first New Year’s Resolutions for your Lancaster Home.

 

 

 

 

Pool Pump Maintenance Great White Before Costly Repairs For Your Pool

Pool Pump Maintenance Before Costly Replacement

Pool Pump Maintenance is key to both a healthy swimming pool, as well as less cost for you. Maintenance and repair of your pump save damage that leaks cause also prevents replacement. Now is the time to have your pump checked and repaired as the cooler weather keeps splashing at a minimum. Why wait for a breakdown or major issue to call for help?

Pool Pump Maintenance is Important

The pool pump is one of the most important parts of the plumbing system. It is responsible for creating pressure, which forces the water to flow through the filter. It is the heart of your swimming pool. Without a working pump, your backyard friend will be scum filled, also unhealthy for your family and friends.

Pool Pump Problem Signs

Here are 5 tell-tale signs that your pool pump needs attention.

  1. Time. Motors last about 8-10 years before replacing. How long has it been? If less, now is the time for maintenance check-up and repairs.
  2. Sound. Loud screeching from the front and rear bearings are signs of trouble. A quiet motor is a healthy pump.
  3. Small repairs save money. Pool pump baskets, pump lid o-rings, or drain plugs, are simple replacements that save money in the long-run. Firstly, we find wear and tear, secondly we replace what is old and worn.
  4. Leaks. A leak in the pump is a sign of damage to the shaft seal, because of this problem your pool is in danger. Air in the basket, or air leak in the suction line, affects pump vacuum reducing filter efficiency, costing you more money. Leaks signal worn housing o-rings, bad shaft seals, bad thread sealant, or shrunken threads on discharge pipe.
  5. No Movement. Full pump baskets, or dirty and damaged baskets, restrict water from moving in the pump, also cause the pump to shut off occasionally, or permanently.

Pool Maintenance For Healthy Swimming Great White Pool Spa Service

These are a few signs of problems with your pool pump, also reasons to call for maintenance and repair today. Great White Pool and Spa are experts on pool pumps, as well as healthy swimming for your Lancaster, Palmdale, Quartz Hill, and Antelope Valley home, or business. Do not wait for a broken pump that costs money to replace. Call today and schedule a check-up for pool pump maintenance today.

Solar Swimming Pool Heating Antelope Valley CA

3 Solar Swimming Pool Heating Tips

In the Antelope Valley residents love their pools and our company is always asked about the best solar swimming pool heating tips. There are many ways to boost water temperatures making year-round swimming an enjoyable experience. Affordable solar options allow personalized customized pool heating choices. Having the right temperature water year round is not hard to meet when properly planned out. When the summer heat starts cooling and pool maintenance is less frequent there are various methods when it comes down to heating the water. One of the best ways to keep water from evaporating and keeping heat in is with a solar pool cover. Another way to keep swimming water warm is with solar rings. Finally, a liquid pool cover is also another example of solar swimming pool heating on a budget. All these methods use the sun as the heating source for your pool.

Solar Swimming Pool Heating Lancaster Palmdale

Swimming Pool Heating Tips Lancaster Palmdale

  • Solar pool cover
  • Solar rings
  • Liquid pool cover

Solar Swimming Pool Covers

Solar covers get their heat from the sun’s UV rays. These UV rays are key to heating the tiny air bubbles within the cover. When the air gets trapped and heated in these bubbles the water gets heated. The amount of heating via this method depends on how much sun your pool gets each day during the week. Color and shape also play a role but on average solar covers will boost water temps from 10-15 degrees.

Solar Swimming Pool Sun Rings

Solar sun rings are a low-cost alternative for covering and heating swimming pools. Made of a vinyl UV resistant material and measuring 60 inches in diameter. Solar rings offer measurements of 21,000 BTU’s of heating each day. Besides warming up the water via sun power they also look great with various designs to choose from.

Liquid Swimming Pool Cover

Recent studies show that liquid solar swimming pool heating is only 25% less effective compared to a plastic pool blanket during a 24 hour, 7-day weekly time frame. Liquid covers will move away from swimmers in the water then reset to cover the surface once water becomes calm.

Whatever route you decide to go the above methods will heat water while saving pool owners money. Solar covers, Sun rings, and liquid pool covers are getting more popular in the Lancaster. Palmdale and Quartz Hill areas because they cut water evaporation which is key to keeping water temps up.

5 Tips Better Backyard Swimming Pool Looks

Here are five great things for better backyard swimming pool looks on a budget. Homeowners on our service routes in the Lancaster, Palmdale and Quartz Hill areas often ask us decorating tips. The first place to start is neighborhood garage and yard sales to find lots of backyard furniture for less than what’s charged at a big box store. Local thrift stores also host many items that can spruce up the looks of your swimming pool and the entire backyard for a few bucks.

backyard swimming pool upgrades Antelope Valley

5 Tips Better Backyard Swimming Pool Looks

 

  1.  Find furniture at neighborhood yard sales
  2.  Cheap decorations from thrift stores
  3.  Search local swap meets
  4.  Second-hand item smart phone apps
  5.  Craigslist free items section

Just walking around the block you’ll also find lots of great items to improve the looks of your backyard and swimming pool. Many times homeowners also have their old outdoor furniture sets for sale at very low prices.

There’s great thrift stores also in Palmdale and Lancaster for decorations that will look great outside near the water. We’ve seen everything from portable tiki bars to also bird baths with fountains.

Many of our clients go to the swap meet and get very inexpensive potted plants and hanging plants that are also great decorations for the backyard.

Besides doing incredible things like automatically controlling the lighting around your swimming pool smartphones also have great apps to find local items in your neighborhood. This is the new way that’s best to connect with local folks just a few miles away.

Clean Backyard Swimmimg Pool Looks Lancaster

Use the internet for free items in your neighborhood that also enhance the looks of your backyard Oasis. With Craigslist check the free item section. Folks are throwing away furniture, inflatable lounges, plants, and many other items. These items will be a great addition to the backyard and the swimming pool. And the best part of those deals is that they are free!

Our company has serviced Antelope Valley, Lancaster, Palmdale and Quartz Hill area swimming pools for decades. We hope these tips get rid of the problem of affordably updating the pool area. Get rid of that sparse look in the backyard and on a budget create an enjoyable experience for your friends and family.

Summer Pool Maintenance

Summer Swimming Pool Maintenance Tips

When it gets hot in the Antelope Valley summer swimming pool maintenance is vital. Summer months are the busiest for residential pool owners. This is because there’s no better way to beat the heat then taking a dip in the water. And with the extra use is the need to increase the maintenance. With the hotter days comes more usage each day of the week.

Extreme weather be it hot or cold effects how pools get maintained. When it’s hot and the sun is beating down on the water for longer hours it’s important to check the chemical balance of the pool water. During July and August it’s best to run the filter a bit longer, at least an extra 2 hours. If a filter doesn’t run long enough during days and weeks of the summer months water will start to lose its crystal clean look.

Summer Swimming Pool Maintenance Antelope Valley

Summer Swimming Pool Maintenance Palmdale, Lancaster, Quartz Hill

When water temps start to rise with the hotter days in the Antelope Valley more folks are using the pool boosting chlorine levels. Adding extra tabs to the chlorinator or turning the dial-up to keep the levels of the chlorine maintained. Shocking the swimming pool water also prevents bacteria and algae from creating cloudy looking water.

Pools with lots of folks going in and out daily means suntan lotion or sunblock will be entering the water too. When commercial or residential pools are not maintained each week during summer these oils will end up sticking to the pool side water line. Next thing you know there’s a dirty ring all around the pool.

Summer Pool Maintenance Palmdale Lancaster

Boosting summer swimming pool maintenance keeps water swim safe for yourself, family and guests using the pool. We hope some of these tips lets you keep your pool a clean sparkling blue all summer long. Remember with hot days the things mentioned above need maintaining a bit more. This helps prevent your Palmdale, Lancaster or Quartz Hill area pool from turning cloudy or greenish looking.

 

 

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